Ideas For Self-Nurturing Activities

  • Listen to your favorite music

  • Reflect on “Appreciation and Gratitude”

  • Meditate

  • See a special play, movie or concert

  • Ride a bicycle

  • Make myself a nutritious meal

  • Draw or Paint a picture

  • Think of something that makes you laugh and laugh out loud

  • Count my blessings “Thank you”

  • Tell myself the loving words I want to hear from others

  • Reflect on my success

  • Visit a park, woods, forest

  • Call an old friend

  • Read positive, motivational literature

  • Practice the art of forgiveness

  • Create my own list of self-nurturing activities


Nutrition, WellnessDeborah CyrelIdeas for self-nurturing activitiesComment