Want to figure out how to live longer? Many people assume that how long we will live is simply a matter of fate or the genes we’re born with. And while those do play some part in our life expectancy, it is also directly related to the dietary and lifestyle choices that we make every day.
So even though we can’t control whether we’ll be hit by a bus someday (or whether our parents and grandparents lived well into old age), here are 6 things we can do that really can make a difference in how long we live.
The end of the summer is a great time to try out some fun recipes with zucchini, when they’re in peak season. This recipe is a fun twist on an Italian classic, which uses sliced zucchini instead of noodles to cut down on the carbs.
